A lot of people when you starting to see that they are over weighted are starting to sign up for fitness studio’s and try about every other diet that there is. In the last few years a lot of new diets have come out on the market that claim to help you lose weight fast yet they do the complete opposite then what they promise. Meaning that everybody should decide for them self what diet works for them and how.
Adam Bate had the same issue and got fed up with all what those diets promised and started the website called lifestyleaccountability.com and started his own podcasts telling people what he was doing to live his life healthier.
Every day he makes a postcast about what is happening in his life and the more the website grew the more people were wanting to upload their own podcasts as well. The current podcast that is up on the website is 156 and the website is not online for a very long time yet either. The website does not only have podcasts but also has a wealth of information in the blog section that is also updated on a very regular basis. The podcasts generally last between 20 to 30 minutes depending on the subject that is discussed.
Are there more than one weight loss podcasts?
Of course! There’s Dave Smith at Make Your Body Work that’s constantly updating his podcasts and sharing not just information on weight loss but overall health as well. He had a ton of requests from people saying I need to lose 10 pounds fast and decided to write a post about that too. He’s a great guy and won’t hesitate to answer any of your questions if you take the time to reach out to him. You can visit his website here at http://makeyourbodywork.com or you can simply watch the video below for even more information: